Meditation for Stress Reduction & Better Sleep

Name: Meditation for Stress Reduction & Better Sleep
Start: 2026-10-14T13:00
Location: Edgewater — Betty A. Barclay Community Room, 2nd floor — 6000 N. Broadway

Join yoga therapist Kathryn Norris for a weekly meditation session focused on stress reduction and improved sleep. Participants will learn accessible techniques and engage in guided meditation or yoga